
Running video analysis
NEW! Are you running injured? Running injuries can result from over training and/or training errors. Come to PhysioFirst for our FirstStep Running Analysis program.
Tips for Ottawa runners
Check out our page devoted to tips for Ottawa runners and guidance on running injuries.

Ottawa Physiotherapy and massage therapy from PhysioFirst
Since 1996, Physiofirst Orthopaedic and Sports Centre has steadily earned its reputation as one of Ottawa's leading physiotherapy clinics for manual therapy and therapeutic exercise. We provide physiotherapy services to clients of all ages with a wide range of conditions. Fellow colleagues often consult our team of skilled professionals for treatment or for consultations on challenging cases. Come and experience firsthand the PhysioFirst difference in manual therapy and massage therapy.
Located in the Beacon Hill North community of Ottawa, PhysioFirst Orthopaedic and Sports Centre is home to a well-qualified and experienced team of Ottawa physiotherapists and massage therapists. We are committed to evidence based client-centered care, and integrate the latest research findings into our treatment protocols. Together we will help you achieve optimal physical function and mobility.
Sports injury, repetitive strain, chronic pain…these are all good reasons to turn to an Ottawa physiotherapist or massage therapist for an integrated treatment approach, tailored to your individual needs.
Common reasons for seeking physical therapy
Achilles tendonitis
Ankle sprains and fractures
Arthritis
Back pain relief
Back exercises, core strengthening
Back problems, with or without referral into the leg
Car / motor vehicle accident injuries
Carpal tunnel syndrome
Chronic pain
Curling injury
Disc injury
Falls
Foot and ankle pain
Fractures
Frozen shoulder
Headaches
Hip pain relating to osteoarthritis or muscle imbalance
Knee pain, meniscus tears or ligament injuries
Muscle strain
Neck pain, with or without referral into the arm
Plantar fasciitis
Rehabilitation following partial or total hip or knee replacement
Repetitive strain, related to computer or manual work
Rotator cuff tear or injury
Running analysis
Running injury
Sacroiliac joint problems
Sciatica
Shin splints
Shoulder injuries
Spinal or foraminal stenosis
Sports injury
Sprains
Tennis elbow pain
Wrist and hand injuries and fractures